Milos Ilic

• Initial Client Assessments including an analysis of an individual's muscle function, range of motion, and joint and skeletal position to identify areas of weakness, limitation, or imbalance that may affect movement patterns.
• Designing and Planning Workouts tailored to the needs of individual clients for Personal Training sessions, as well as group classes of all abilities.
• Instructing Proper Techniques and correct form to prevent injury and maximise results.
• Enhancing Trainee Performance by implementing innovative and training methods tailored to individual needs.
• Providing Nutrition Guidance to complement clients' training programs and fitness goals.
• Liaising with Management to identify and address skills gaps, recommending or delivering targeted training initiatives.
• Organising the Gym Schedule and Managing Resources, coordinating with other staff members, finding replacement instructors, and communicating changes through the correct channels.

• Conducted CrossFit classes, including Beginners CrossFit, CrossFit for all levels, and CrossFit Gymnastics classes.

• Led Diverse Fitness Classes encompassing TRX, weightlifting, high-intensity (HIIT), sculpt, outdoor bootcamp style classes, and beginner fitness sessions, catering to varying skill levels and preferences.
• Planning and Structuring Class Routines, selecting appropriate music and equipment, and ensuring that participants adhere to proper exercise technique and safety protocols.
• Ensuring Quality and Consistency to ensure and maintain the quality and consistency of the gym's classes.
• Equipment Maintenance and Inventory and Procurement Support to enhance the quality, hygiene, and safety of workouts, address specific needs, and improve client satisfaction, while aligning with the fitness centre's strategic objectives.

Designed and Led Classes encompassing HIIT, sculpt, and spinning on a self-employed basis.

• Led Fitness Classes encompassing HIIT, sculpt, suspension training, OCR preparation classes, catering to varying skill levels and abilities.
• Delivered Personal Training sessions tailored to individual client needs, goals, and abilities.

• Performed Reception Duties, engaging with prospective and existing members, discussing membership options, and /or effectively upselling products and services to enhance overall gym experience and boost business for the gym.
• Promoted Fitness Classes to encourage gym attendance and client loyalty.
• Managed and Led HIIT classes.
• Conducted Personal Training sessions to cater for individual needs.